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Please join aspiring yoga teacher Samantha Heckert for 4 sessions of vinyasa flow yoga! Expect a physical practice with opportunities for meditation and self-reflection. If you have a mat, please bring it along, but do come even if you don't have one (a bath towel may also work). All you need is an open heart and mind!
No registration is necessary for these classes. Please be aware of your own body and participate at your own risk. The classes will take place on the first floor reading area of the library.
"My name is Samantha Heckert, and I'm a former professional dancer and a lifelong learner of yoga. As a teacher, I'm excited to give the gift of free yoga to our community. These complimentary community classes will allow me to complete my certification while offering something special to every person who enters the door."