Want to download e-books and e-audiobooks to your personal device, like a smartphone, tablet, or e-reader? You can do that with Libby and Hoopla!
Want to learn more about what Libby and Hoopla can do and how to use them? Check out our blog post about both services!
Anxiety affects everyone in different ways. Sometimes, these feelings of excessive fear, dread, and stress do not go away, or even get worse over time. Hadwat Sankari, a licensed Clinical Social Worker/Therapist and owner of Integrated Life Counseling Center, LLC, will discuss strategies to help you better understand and manage anxiety and teach simple exercises to reduce it.